These were the scenes at Dartford this morning on the day that pollution and smog across the south east is predicted to hit dangerous levels. Experts have warned that anyone suffering the effects, including sore eyes, coughs and sore throats, should cut down the amount of activity they take outside.
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Monday's weather for the west of the region
Monday's weather for the east of the region
Former soldier and quadruple amputee, Alex Lewis, from Hampshire, is preparing to kayak 300 kilometres along South Africa's Orange River.