In 1969 he became the first person ever to sail alone non-stop around the world. Hampshire-based Sir Robin Knox-Johnston has now reached 75 and is just as hungry now as he was then for taking on the challenges of the sea.
His latest challenge is to sail solo across the Atlantic. He joined Fred and Sangeeta in the studio. Interview to follow.
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A Kent school has issued a newsletter naming and shaming the parents who drive over a nearby cemetery to pick up their children.
Friday night's forecast for the east of the region
Friday night's forecast for the west of the region