ITV's Britain's Got Talent returns to our screens this weekend - and will feature talent from all over our region. New dad Simon Cowell, who's from Sussex is back on the panel, as is Chipping Norton's Amanda Holden - Divya Kohli went behind the scenes.
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Experts are warning that millions of middle-aged people are putting their health at risk due to a severe lack of exercise.
Teenagers across Wales, Northern Ireland and England are to get their results, with much of the focus on the effect of reforms in England.
Helen has Thursday's forecast for the west of the ITV Meridian region.