A family of five from Southampton have been rescued from a burning car which was involved in a head on crash in the Lake District. Three members, including a ten year old boy were airlifted to hospital. Matthew Taylor sent this report.
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A nurse who is to be honoured with OBE for running an Ebola treatment unit has described the military operation in Sierra Leone as "scary".
Friday morning's forecast for the east of the region
Friday morning's forecast for the west of the region