Competitors took on the 12 mile gruelling Tough Mudder assault course in Henley-on-Thames yesterday. Events at the Culden Faw estate included climbing up rope ladders, being given electric shocks and clambering over "Everest" walls.
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Philippa has the weekend weather for the east
Philippa has the weekend weather for the west
Landmarks across the south will switch off their lights for an hour tonight as part of action on climate change.