Combating anxiety is the main focus of Mental Health awareness week.

Anxiety is one of the leading causes of mental health illness and the main focus of this year's Mental Health Awareness week. See our report by David Wood.

If you need help

Contact Mind on 0300 123 3393 or

Sane on 0845 767 8000 or

You can talk to the Samaritans on 08457 909090

or NHS Direct on 0845 4647