Anxiety is one of the leading causes of mental health illness and the main focus of this year's Mental Health Awareness week. See our report by David Wood.
If you need help
Contact Mind on 0300 123 3393 or mind.org.uk
Sane on 0845 767 8000 or sane.org.uk
You can talk to the Samaritans on 08457 909090
or NHS Direct on 0845 4647
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Thursday's weather for the west of the region
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Foreign Office Minister Tobias Ellwood has been praised after attempting to save the life of the police officer killed in New Palace Yard.