There's just an hour to go before our very own Fred Dinenage joins birthday girl Doris Long to abseil down Portsmouth's Spinnaker tower.
He's currently having his headcam fitted and psyching himself up for the 500ft challenge.
Doris, who's 100 today, is taking it all in her stride.
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The first female paramotorist has made it across the English Channel - flying the route of migratory swans from Russia to Kent
Monday night's weather for the west of the region
Monday night's weather for the east of the region