There's just an hour to go before our very own Fred Dinenage joins birthday girl Doris Long to abseil down Portsmouth's Spinnaker tower.
He's currently having his headcam fitted and psyching himself up for the 500ft challenge.
Doris, who's 100 today, is taking it all in her stride.
More top news
Three cats from the same home in Essex have been found with unusual injuries to their tails, paws and claws during the last six weeks.
Friday's forecast for the west of the region
Friday's forecast for the east of the region