There's just an hour to go before our very own Fred Dinenage joins birthday girl Doris Long to abseil down Portsmouth's Spinnaker tower.
He's currently having his headcam fitted and psyching himself up for the 500ft challenge.
Doris, who's 100 today, is taking it all in her stride.
More top news
A woman has avoided a jail sentence for possessing more than 600 indecent images - of children and pornographic images of animals.
Friday afternoon's forecast for the east of the region
Friday afternoon's forecast for the west of the region