What a day to remember! Doris Long celebrated her 100th birthday by abseiling down the Spinnaker Tower, along with her personal assistant Fred Dinenage.
She's now a world record holder.
You can see the full drama on Meridian Tonight at 6.20pm, but here's a flavour of how it all unfolded.
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Simon's Blog - Bird Watching
A British soldier will not be prosecuted over the death of a comrade from West Sussex on an Afghan battlefield four years ago.
Monday night's forecast for the west of the region