They did it! Fred and Doris back down to earth

Still smiling- Fred and Doris wave to the crowds

What a day to remember! Doris Long celebrated her 100th birthday by abseiling down the Spinnaker Tower, along with her personal assistant Fred Dinenage.

She's now a world record holder.

You can see the full drama on Meridian Tonight at 6.20pm, but here's a flavour of how it all unfolded.

BEFORE: Doris is unfazed, Fred tries to put on a brave face
The first bit's the worst- Fred goes over the edge
Look no hands! Doris shows off
On her way- Doris takes it all in her stride
Relief- back on firm soil
Many Happy Returns- 100 years young

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Happy 100th birthday Doris! World's oldest abseiler celebrates

The world's oldest abseiler Doris Long is preparing for her 100th birthday on Sunday by descending from the Spinnaker Tower in Portsmouth with ITV Meridian's Fred Dinenage.