A group of workmates from Folkestone have set themselves an incredible challenge - a 100 kilometre walk; a 10k run and a row all the way round the Kent coast. They aim to raise thousands of pounds for charity.
David Johns joined them as they prepare for their epic journey. He spoke to fundraisers Luke Quilter and Anna Smirnova.
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Simon's Blog - Sunrises & Sunsets
An inquest has heard that a teenager from Oxford drowned after being carried out of his depth in the River Thames.
Thursday night's weather for the east of the region