With the sun expected to shine this weekend, the RNLI lifeguards are preparing for action.
Today at Weymouth, they'll be training new recruits and getting them ready for the summer beach season.
Last year they helped more than 21,000 people around the UK.
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The number of people using foodbanks in the South East has risen by 20% in four years, according to the Green Party.
Friday evening's weather for the west of the region
Friday evening's weather for the east of the region