Britain's enemies are "rubbing their hands with glee" over whistleblower Edward Snowden's NSA leaks, the MI6 chief said.
How much damage have Edward Snowden's revelations caused to British national security?
The National Archive have released the diaries of Guy Liddell - who was Deputy Director General of MI5 at the start of the Cold War.
Spies are to be given a "licence to speed" for the first time, under changes to motoring laws.
Officers in MI5 and MI6 currently have to abide by the rules of the road even when national security is under threat.
But transport minister Robert Goodwill is to hand them the same exemptions as police, fire and ambulance drivers.
They will be able to break the speed limit once they have completed a training course in high-speed driving.
Vehicles used to carry organs for transplant, bomb disposal units, and mountain rescue teams are also set to be added to the list.
Working at MI6 is not like James Bond, one of the security chiefs told MPs that operatives are given far more supervision.
"The idea of sending an agent off into the field like James Bond, then he comes back two months later and reports... that doesn't work that way," Sir John Sawers, chief of MI6, said. "Our people in the field will have constant communication with us."
Sir Malcolm Rifkind has said that security chiefs speaking to MPs in public today was "an historic occasion" that will be repeated.
The Chair of the Intelligence and Security Committee added that he believed those involved were glad of the chance to speak publicly.
He said: "Many of them have been upset at the accusations that they have been doing something improper or doing something unreasonable to their fellow citizens.
"I suspect they were pleased to have the opportunity in public to speak about the work their own staff do and how important it is to the national interest."
Just out of spy chiefs session. Felt key line the attack on Snowden leaks that Al Qaeda would be lapping up, enemies rubbing hands with glee
Spy chiefs clear they believe Snowden leaks & media coverage of it caused damage to their operations. Terrorists now changing communications
MI6 chief Sir John Sawers said the leaks from NSA whistleblower Edward Snowden "have been damaging and put operations at risk."
Al-Qaeda is "lapping up" the leaks and Britain's enemies are rubbing their hands with glee, the British intelligence chief added.
Asked if GCHQ could guarantee it does not operate beyond UK law, Sir Iain Lobban replied: "I can give you that guarantee. I believe that to be true. We are subject to the law."
Some work that GCHQ carries our is "necessarily secret," Sir Iain Lobban said.
"I don't think secret means unaccountable in any sense."
"I don't think secret means sinister," he added.
"We do not spend our time listening to the telephone calls or reading the emails of the majority," GCHQ boss Sir Iain Lobban told the committee.
GCHQ boss Sir Iain Lobban listed current key cyber threats: industrial espionage, terrorists, hacktivists, highly-sophisticated criminal actors, non-state actors, and "engagement by some states as an over-the-horizon means of disruption."