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Children get 'a third of energy calories from soft drinks'

Children's diets are so packed with sugar they are "getting a third of their energy calories from soft drinks," a health expert told Good Morning Britain.

Katharine Jenner from Action On Sugar said steps needed to be taken to reduce sugar intake as "we are all eating much more than recommended - children in particular".

"They are getting about a third of their energy calories from soft drinks. It is completely unnecessary. I think we have got it into our minds that energy and sports drinks mean energy, where as they don't."

Replace fruit juice with water, families told

Water should replace fruit juice on the breakfast table in order to combat obesity, an expert has said.

Fruit juices are contributing to diseases such as type 2 diabetes, advisers say. Credit: J.M. Guyon/Candybox Images

Professor Tom Sanders, from King's College London, called for sugary drinks to be taken out of children's diets and said "kids should be getting their fluid from drinking water".

"We need to reintroduce the habit of people putting a jug of water on the table and drinking water with their food instead of some sort of fruity beverage," he said at a briefing to journalists.

He was backed by fellow nutritionist Professor Susan Jebb, from Oxford University, who said: "I'd prefer to get sugar out of drinks altogether; a shift to low or no calorie drinks, and preferably water."


Cardiologist condemns junk food advertising

Dr Aseem Malhotra, cardiologist and science director of Action on Sugar, said

It is really quite shameful that the food industry continues to spend billions in junk food advertising targeting children, the most vulnerable members of society. They even manage to associate sugary products with sport.

Physical activity has a multitude of benefits but a child doing an hour of PE every day would be putting all to waste if they ended up gorging on a burger and chips and a packet of crisps washed down with a sugary drink.

One has to run half a marathon to burn off those calories. It's time to bust the myth of physical activity and obesity and dissociate junk food and sport.

Government 'will consider' sugar tax recommendations

A Department of Health spokesman said:

We know some people eat too many calories including sugar. Childhood obesity is at its lowest since 1998 but more should be done.

Next week we will get expert scientific advice on sugar which will help shape future thinking. We will consider these recommendations as part of this.

Group outlines seven measures to reduce obesity

The seven measures called for are:

  • Reduce added sugars by 40% by 2020 by reformulating food
  • Cease all forms of targeted marketing of ultra-processed, unhealthy foods and drinks to children
  • Disassociate physical activity with obesity via banning junk food sports sponsorships
  • Limit the availability of ultra-processed foods and sweetened soft drinks as well as reducing portion size
  • Incentivise healthier food and discourage drinking of soft drinks by introducing a sugar tax
  • Remove responsibility for nutrition from the Department of Health and return it back to an independent agency
  • Reduce fat in ultra-processed foods, particularly saturated fat - 15% reduction by 2020
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