Ex-Premier League striker Nile Ranger has been handed a 12-month community order for pulling his girlfriend's hair in Newcastle during a row.
The 21-year-old former Newcastle United player admitted common assault on Shakira Bicar outside the city's Gate entertainment complex at around 7pm on March 13.
London-born Ranger was released by Newcastle United following a series of off-pitch problems and his solicitor said he hoped to resume his football career in the summer.
Newcastle Magistrates' Court heard that the row happened when Ms Bicar was out with a male work colleague to organise a social event.
Ranger repeatedly contacted her on her phone and the couple then argued in the street.
Witnesses heard him tell someone on the phone "I'm going to grab her".
During a struggle, she kicked his leg and he pulled her by the hair towards the Gate car park in Newcastle city centre.
Witnesses called the police and, when he was arrested, he told officers: "I grabbed her, yeah, I grabbed her."
The player has been ordered to carry out 120 hours of unpaid work during a 12-month community order, nine months of which will be supervised.
Ranger also offered to pay the £85 costs and a £60 victim surcharge immediately.
No order was made for compensation as there was a possibility of reconciliation, the court heard.
Ranger declined to comment as he left court and was driven away.
During the hearing, Geoffrey Forrester, defending, said Ranger, who pleaded guilty at the first opportunity, "regrets his behaviour and apologises for it".
– Geoffrey Forrester, defending
"He has paid a heavy price for this. He has had to leave Newcastle United FC by way of settlement. It was not something he wanted to do.
"He brought it upon himself, he has to move on with his life."
The solicitor said Ranger would welcome unpaid work to "give something back" and make amends for his behaviour, before resuming his football career in the summer.
Ms Bicar, Ranger's girlfriend for three years, did not make a complaint to police but did tell officers at the scene that she had a sore neck. She said later she did not want a restraining order put in place.
The court heard that there had been previous "domestic incidents" between the couple at Ranger's house in Forest Hall, North Tyneside, which required the police, but there had never been a formal complaint.