Scientists at Newcastle University have done research which suggests seaweed could help you stay slim.
Scientists have identified a natural seaweed fibre, called alginate, that prevents the body absorbing fat.
Dr Matthew Wilcox was part of the research team.
Fat-busting seaweed could be the future of slimming, new research suggests.
Scientists have identified a natural seaweed fibre that prevents the body absorbing fat.
Tests show that alginate can suppress the digestion of fat in the gut.
– Professor Jeff Pearson, from the University of Newcastle's Institute for Cell and Molecular Biosciences
"We have already added alginate to bread and initial taste tests have been extremely encouraging.
"Now the next step is to carry out clinical trials to find out how effective they are when eaten as part of a normal diet."
The researchers found that alginates containing more of a sugar molecule called guluronate were best at blocking fat digestion.
They compiled a list of the most promising seaweeds, including a brown sea kelp known as "tangle" or "cuvie", bladderwrack, and bull kelp.
The findings, published in the journal Food Chemistry, showed that a four-fold increase in one type of tangle alginate boosted anti-fat absorption activity by 75%.
Dietary fibre avoided the side effects of conventional anti-obesity drugs that inhibit enzyme activity, said the researchers.
"The inclusion of an alginate into foods.. has the potential to reduce the intake of dietary triacylglycerol (fat) and could greatly help in weight management."