Greg Rutherford shared his tips with promising young local athletes, putting them through their paces on a pop-up track in Eldon Square shopping centre in Newcastle.
Now entering its fifth year, the Great North CityGames has become an established part of the region's sports calendar.
Staged the day before the Bupa Great North Run, the event hosts athletes from Great Britain & Northern Ireland competing with their rivals from the USA.
Last year crowds reached an estimated 15,000.
The free event gives crowds the opportunity to see performances from some of the most recognisable names in international sport.
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Vera Robinson MBE has died at the age of 101. She had been a fundraiser for the Redcar RNLI lifeboat station since she was 16 years old.
Provisional statistics for July show it was a cool and wet month for many of us.
With just 49 days until the start of the Rugby World Cup, the Webb Ellis Cup is touring our region.