Louise Holliday, who previously served in the Royal Air Force, describes how she received help and support from the Royal British Legion when returning to civilian life.
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Patrick van Aanholt's first half goal for Palace leaves Boro in deeply troubled waters.
Newcastle put a disastrous opening forty-five minutes behind them to salvage a point against relegation-threatened Bristol City.
Stephen Kerr was last seen in Bradford on Saturday, February, the 25th but is believed to be travelling around County Durham.