Louise Holliday, who previously served in the Royal Air Force, describes how she received help and support from the Royal British Legion when returning to civilian life.
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A look ahead at the forecast for the Tyne Tees region.
A Tyneside food bank has been ranked as the busiest in the UK. The Newcastle West End branch fed almost 22,000 people in six months.
A special tree planting ceremony took place in South Tyneside today (November 25) to acknowledge victims of domestic violence.