You have no doubt seen it, and each time you do, you're being put in more danger.
Figures collated by a car insurance company found that thousands of people still make calls from behind the wheel - something which can have deadly consequences.
You can see the full report from Dan Ashby below.
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Pam Royle has been along to surprise this year's ITV Tyne Tees Fundraiser of the Year.
The breakthrough by Newcastle scientists could save the sight of thousands worldwide.
The touring stage show is on at the Empire and ITV Tyne Tees couldn't resist the opportunity to check out the fun and flares back stage.