Connor Toghill, the Tyne and Wear Karting champion, is training at Sunderland University to improve his fitness, stamina, reaction times, balance and flexibility.
The training has knocked a second off his racing lap time.
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Pharmacists are no longer able to prescribe cornflour, meaning 6-year-old George Morrison's parents must by 180g of the substance each day.
As many as one in seven stop and searches carried out by police in a year may have been unlawful, a new report indicates.
Improvement works to the changing rooms and poolside areas have been ongoing since November 2015.