Tony 'the fridge' describes how he's feeling more than half way into his 100 miles in 24 hours challenge
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From Wednesday "legal highs" are to be legal no more, with the Psychoactive Substances Act coming into force. But what does it all mean?
A look ahead at the forecast for the Tyne Tees region.
All the songs featured in our series have some connection to the continent - but can you remember who they were recorded by and when?