Since his challenge started Tony Phoenix-Morrison has been overwhelmed by the support he's received. The public have turned out in numbers to support him as he tries to run 100 miles in 24 hours with a 42kg fridge on his back.
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Newcastle midfielder Sammy Ameobi has joined Cardiff on a season-long loan deal after signing a new two-year contract at St James' Park.
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Some Muslims living in our region say the 7/7 atrocities caused some to be demonised.