Double Olympic gold medallist Dame Kelly Holmes has been back in the region, passing on tips to aspiring athletes.
The former 800 and 1500 metres star was working with students at Gateshead College.
It is the final visit for Dame Kelly and a team of experts after overseeing a year-long programme to help young people achieve their dreams through physical and mental preparation.
More top news
Hundreds are expected to march against council plans to close North Yorkshire's only remaining middle school.
Metro services between St James and Monument will be suspended while a key track junction is replaced.
A poll carried out this week found roses are still the preferred choice for two thirds of people on Valentine's Day.