ITV Local Hero 2012, Tyne Tees and Border winner, Wendy Brading describes the humbling experience of being nominated and urges anyone thinking of nominating someone this year to "just do it, don't waste time".
Watch the full interview with Pam and Ian here:
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Kerrie brings you Saturday night's forecast
Sunderland suffer back-to-back relegations after last-gasp defeat to Burton Albion at the Stadium of Light
Dry, warm and sunny with sea breezes. Isolated heavy showers by evening and overnight