ITV Local Hero 2012, Tyne Tees and Border winner, Wendy Brading describes the humbling experience of being nominated and urges anyone thinking of nominating someone this year to "just do it, don't waste time".
Watch the full interview with Pam and Ian here:
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It happened around 8:50pm on Tuesday 18 July at Ladbrokes on Borough Road. One man jumped over the counter, brandishing a large knife.
Rising levels of violence and theft are behind the largest annual increase in crime recorded by police in a decade, figures show.
Liz Twist MP has made her maiden speech in the House of Commons. In it, she shared the story of how her husband ended his life.