Today (Friday 16 August) is the last chance to nominate someone special for this year's ITV Local Hero Award, part of the Daily Mirror Pride of Britain Awards for 2013.
We're looking people who make a real difference to their neighbourhood.They may be volunteers or professionals, who go way beyond the call of duty.
You can enter online up until midnight, by going to http://www.itv.com/prideofbritain/.
Full terms and conditions can be found at itv.com/terms
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Icy first thing and windy, with wintry showers lingering further south, especially at the coast. Brighter elsehwere
Emma brings you Saturday's forecast
Longest spell of winter so far. Bitterly cold with further wintry showers