If you have watched our series on rape this week and would like to know how to contact the Rape Crisis charity on Tyneside:
0800 035 2794 and is open Tues, Wed and Thur 6pm to 8.30pm.
The national website for England and Wales will help you find your nearest centre and offer advice for women and girls, as well as men and boys who have suffered sexual assault.
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Olympic and Paralympic athletes have been taking part in park runs across the country today to encourage the nation to get active.