Team GB judo star Gemma Gibbons has revealed the bruises she endured to claim a remarkable Olympic silver medal in her home city.
The south Londoner's boyfriend Euan Burton, a fellow Team GB judo fighter, tweeted the picture, showing Gemma's left hand blackened by the impact of her Games campaign.
Confirming that Gemma's hand was "pretty sore," Burton added his admiration at her stunning achievement, saying, "She won silver fighting four of five fights like this!"
More top news
The Tonight programme investigates the tough reality of life for people with learning disabilities in this country.
The al-Bakrs were devastated after Israeli airstrikes killed four boys in their family, they are now waiting for news from the boat tragedy.
Zalkalns was jailed in his native Latvia for eight years in 1988 after he admitted killing his wife with a piece of electrical equipment.