Vincent Cooke, who was cleared of stabbing a burglar to death, has told Daybreak that he has to live with a life sentence knowing he killed a man.
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Colonel Richard Kemp told ITV News Britain must send in ground troops to have any chance of stopping the terror group.
Severe gales will gradually ease across the country but a wet night in the south of England and Wales and icy stretches in Scotland.
Two fathers' rights activists have avoided police and managed to climb on the roof of a public art gallery at Buckingham Palace.