Ten tips to help you stop smoking during Stoptober

Thousands of smokers are stubbing out their last cigarette as they take part in a "mass quit" attempt. Credit: PA Wire

Chief Medical Officer Professor Dame Sally Davies, the Government's principle medical adviser, has called on the nation's eight million smokers to take part in "Stoptober" which challenges smokers to quit for a month.

Visit ITV Central to get addiction expert Professor Mark Griffiths' top ten tips to help kick the habit.

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