This is humbling work for somebody who lives a prominent public life but the very humility that the manual work should induce will make you pause and think about what you have done.
You've had a successful career and led up to this time a decent life. It would have been very much to your credit if you had had the courage to admit your violence against Ms Larke and for that you will pay the price.
It's serious because any violence in any relationship when people should be able to rely on each other is a serious breach of trust.
More top news
The report found one man had voted twice in the EU referendum and a Tory councillor who had been jailed for submitting a false address.
Weather set to improve with plenty of sunshine by Saturday
Tony Davis was the first civilian to reach Pc Palmer after he was stabbed during the Westminster attack.