This is humbling work for somebody who lives a prominent public life but the very humility that the manual work should induce will make you pause and think about what you have done.
You've had a successful career and led up to this time a decent life. It would have been very much to your credit if you had had the courage to admit your violence against Ms Larke and for that you will pay the price.
It's serious because any violence in any relationship when people should be able to rely on each other is a serious breach of trust.
More top news
Dozens of email accounts are thought to have been compromised in a "determined and sustained" attempt to access Parliamentary accounts.
Speaking at Glastonbury Festival, the shadow chancellor said people who died in the Grenfell fire were "murdered by political decisions".
It's the largest Eid event in Europe, and today's figure smashed last year's record 88,000 people in attendance.