Kyodo News in Tokyo has released video of their offices shaking during the earthquake.
The video which goes on for 40 seconds shows sustained shaking with lights swaying as people try and steady their computers:
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WARNING: Some people may find some of the images in this report distressing.
Medical staff who helped during the Westminster terror attack have received a royal thanks for their life-saving efforts.
Colin Gregg, the son of the founder of the Greggs bakers chain, has been jailed at Newcastle Crown Court for 13 and a half years.