Drinking fruit juice can increase the risk of developing Type 2 diabetes, but eating blueberries, grapes, apples and pears can cut the risk, according to a study.
People who ate three standard servings a week of blueberries had a 26% lower chance of developing the disease, experts from Harvard School of Public Health found.
Eating three standard servings a week of blueberries had a 26% lower chance of developing the disease, the research suggested.
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