Drinking fruit juice can increase the risk of developing Type 2 diabetes, but eating blueberries, grapes, apples and pears can cut the risk, according to a study.
People who ate three standard servings a week of blueberries had a 26% lower chance of developing the disease, experts from Harvard School of Public Health found.
Eating three standard servings a week of blueberries had a 26% lower chance of developing the disease, the research suggested.
More top news
A 12-year-old girl from South Wales has wowed judges on Britain's Got Talent after singing a Whitney Houston classic.
Nick Clegg has set out his final conditions for any coalition involving the Liberal Democrats, with increasing public sector pay a priority.
Floyd Mayweather preserved his unbeaten record with a unanimous points victory over Manny Pacquiao in their superfight