Drinking fruit juice can increase the risk of developing Type 2 diabetes, but eating blueberries, grapes, apples and pears can cut the risk, according to a study.
People who ate three standard servings a week of blueberries had a 26% lower chance of developing the disease, experts from Harvard School of Public Health found.
Eating three standard servings a week of blueberries had a 26% lower chance of developing the disease, the research suggested.
More top news
Rogue landlords are making life unbearable for tens of thousands of tenants in England, according to Shelter.
David Cameron has announced plans for 18 more free schools and vowed to continue to open hundreds more in the next five years.
Great British Bake Off star Sue Perkins reveals she's been living with a brain tumour for eight years.