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Saturated fat warning

Over four in five adults have no idea how much saturated fat they should eat ever day, a new poll has warned. Several supermarkets have committed to reducing levels of saturated fat in their products.

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Doctor urges people to avoid consuming animal fats

Societies that consume more products with animal fat tend to have higher risks of heart disease, the consultant cardiologist at the London Chest Hospital told ITV News.

Dr Charles Knight recommended people to adopt a Mediterranean diet, which is "rich" in olive oil, fruits and nuts.

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