"Pursue any dream you have and make a difference in the world," is the inspirational message from charity runner Jamie McDonald in a new video obtained by Channel 5 News.
The 27-year-old Briton completed a cross-Canada journey dressed as a superhero.
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Late sunshine here and there this evening - but more cloud for southern Scotland, northern England and Northern Ireland again.
Pro-Leave campaigner Boris Johnson has responded in a politely worded letter to Jean-Claude Juncker's invitation to "come back to Brussels".
The Friends star had reportedly not seen her mother for several years following a feud - but reconnected with her shortly before she died.