"Pursue any dream you have and make a difference in the world," is the inspirational message from charity runner Jamie McDonald in a new video obtained by Channel 5 News.
The 27-year-old Briton completed a cross-Canada journey dressed as a superhero.
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Leaked documents have revealed the first known picture of Mohammed Emwazi - named as IS militant Jihadi John - as a student in London.
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A campaign demanding an end to the taxation of sanitary items will be presented to George Osborne after reaching almost 200,000 signatures.