"Pursue any dream you have and make a difference in the world," is the inspirational message from charity runner Jamie McDonald in a new video obtained by Channel 5 News.
The 27-year-old Briton completed a cross-Canada journey dressed as a superhero.
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A milder night and staying frost free, with outbreaks of rain and misty low cloud for the hills and higher ground.
The Government is launching a consultation on whether to move Channel 4 out of London, Culture Secretary Karen Bradley has announced.
The PM wants a simultaneous negotiation of how much we owe the EU in unpaid budget liabilities and a future trade deal with the EU.