"Pursue any dream you have and make a difference in the world," is the inspirational message from charity runner Jamie McDonald in a new video obtained by Channel 5 News.
The 27-year-old Briton completed a cross-Canada journey dressed as a superhero.
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Stars of I'm A Celebrity evacuated from camp due to severe storms.
New photos of Princess Charlotte, taken by her mother, have been released by Kensington Palace.
Gales likely further south, locally severe, but winds easing this evening.