"Pursue any dream you have and make a difference in the world," is the inspirational message from charity runner Jamie McDonald in a new video obtained by Channel 5 News.
The 27-year-old Briton completed a cross-Canada journey dressed as a superhero.
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There were shocks, tears and skimpy outfits at the star-studded MTV Video Music Awards in LA.
Ferry services from Calais have resumed in the wake of Sunday's blockade but passengers have been warned they face delays.
US horror filmmaker Wes Craven, best known for A Nightmare on Elm Street and the Scream movies, has died at the age of 76, his family said