"Pursue any dream you have and make a difference in the world," is the inspirational message from charity runner Jamie McDonald in a new video obtained by Channel 5 News.
The 27-year-old Briton completed a cross-Canada journey dressed as a superhero.
More top news
Rain will spread eastwards across southern areas tonight. Clear and frosty in the north.
Political leaders will go head-to-head at ITV's studios in MediaCityUK in Salford, ITV has confirmed, as the set for the event is unveiled.
More than 100 people claiming to represent working people across Britain have signed a letter backing Labour in the general election.