Darren Jeffreys, 47, pleaded guilty to the murder of Karen Catherall. She was found strangled and with head injuries at her home in Flintshire in September.
Cardiff Blues have beaten the Scarlets 21 points to 9 at the Arms Park.
Josh Navidi was a dominant force in helping the Blues to victory in the Welsh Derby with two tries in the first half.
Rhys Priestland scored all nine points kicking three penalties for the visitors.
The Blues are within six points of Scarlets, who sit seventh in the Guinness Pro12 table.
A Maesteg male voice choir is donating the proceeds from its annual carol singing concert tonight to the family of Ashley Talbot.
The 15-year-old died after being hit by a minibus at Maesteg Comprehensive School last week.
Classmates of the teenager joined the Maesteg Gleeman for their annual performance at a supermarket in the town this afternoon.
Alexandra Lodge reports:
The Home Office has responded to fears raised by Gwent's Police and Crime Commissioner Ian Johnston, insisting that "there is no question police will still have the resources to do their important work."
Over half our schoolchildren are going hungry during the day, despite having school meals, according to evidence gathered by the Children's Commissioner for Wales.
A survey suggests that nearly 30 per cent of primary school children say they are often hungry after dinner, with another third again saying they sometimes want more food - and many saying they are being denied second helpings when they ask for it.
Rob Osborne reports:
A soldier from Swansea has raised nearly £4,000 in memory of others who have died in Afghanistan, in one of the toughest ways imaginable.
Staff Sergeant Stephen Hughes selected 20 tough physical exercises and is repeating each of them 453 times, to commemorate the number of British soldiers who died there.
He spoke to us from Kabul, on the last day of his challenge.
Kelsey Redmore reports:
The Children's Commissioner for Wales has warned that nearly a third of five to eight-year-old children in Wales are left feeling hungry after a school dinner.
We have been asking what you think - and what the food is like where your children go to school.
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A taxi driver has been banned, after rating his passengers' appearance and tips in online reviews.
Richard Evans, a cabbie in Llanelli, took secret pictures of his customers for his guide to other drivers, with mocking comments - such as 'Shrek.'
He included customers' names and addresses in comments on how generous they were with money.
He has had his taxi licence suspended for three weeks.
At the Carmarthenshire Council inquiry, he said: "I admit it was very foolish and there was no malice intended. I want to apologise to everyone that I have harmed or caused offence to."