With Olympic fever taking hold across the globe, sports organisers in Wales are already noticing more people getting active.
One diving pool in Aberdare has already seen an increase in interest, especially from children who have been inspired by Olympic bronze medallist Tom Daley.
Rhondda Cynon Taf Council says they expect demand for diving classes to increase dramatically following the performance of some of our Welsh Olympians and the rest of Team GB.
One of those inspired by the Olympics is 13-year-old Kojo Terrile from Aberdare. He's been diving for more than two years and says he wants to follow in the footsteps of Tom Daley.