Jumping off buildings, vaulting over walls or turning somersaults over park benches - it doesn't sound like the sort of thing your average retiree might have on their "must-do" list!
But the Gwanyn Arts Festival, organised by Age Cymru, has set up what it believes are the first ever 'Parkour for Pensioners' sessions. The moves are a little gentler than regular free- running, which was developed from military assault course training!
Jane Solomons went to a class of seniors being put through their paces at The Millennium Centre in Cardiff.
Spring is a chance to try something new and I thought Parkour dance was ideal.
I'm really enjoying it.
It's good to do in a safe environment and if you really like it then take it further