A twenty year old man from Blaenau Gwent who lost his best friend and two relatives to suicide has told how working as a volunteer saved his life.
Keyon Davis turned to drugs and alcohol to try to cope with the tragedy.
He says his life's been turned around and now he offers support to other young people.
Watch the report from Mike Griffiths below:
Keyon Davis was 16 and looking forward to starting college. But that summer tragedy struck.
There was some help at hand, happily. A relative suggested volunteering work with a charity abroad.
Keyon says it changed his life.
Now 20, Keyon's encouraging other young people to see the opportunities volunteering can offer.
It's a message he was helping to get across at the Skills Cymru event in Cardiff today.
Interested in finding out more?
Click the links below for details:
Watch Keyon's interview with Andrea Byrne below: