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Want to get fit and improve your lifestyle? Apply for our new series!

ITV Wales is looking to film with a family who want to get fit and lose weight as part of a new series.

We are looking for a family with children (under 16) who would be willing to have their progress filmed over a couple of weeks for our news programme.

We will have the experts in food and fitness to help you on your journey to a better lifestyle.

If you're interested, then contact us on e-mail: wales@itv.com

Here's our health and social affairs correspondent Rob Osborne with more details:

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Welsh Ambulance Trust says ambulance cover at 'safe levels'

The Welsh Ambulance Trust have issued a further statement tonight in response to concerns over ambulance cover this weekend.

They say they want to reassure the public that cover is at safe levels.

Resourcing is a dynamic process and we would like to reassure the public that ambulance cover across West Wales is at safe levels this weekend, with sufficient ambulance and rapid response vehicle cover in place.

– Welsh Ambulance Service spokesperson
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