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FT: Port Vale 2-3 Cardiff City

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90 - Goal! Michael Brown reduces the Cardiff advantage to just one goal. #Vale 2-3 #City

Cardiff City have beaten Port Vale 3-2 in the second round of the Capital One Cup. Cardiff City's Federico Macheda scored two goals in the second half. Port Vale's Michael Brown managed to secure a second goal for his side in two minutes extra time.

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HT: Port Vale 1-1 Cardiff City

Cardiff City sign
Cardiff City are away to Port Vale in the Capital One Cup Credit: PA

It's a draw at half time with Cardiff City away to Port Vale. Joe Ralls scored the first goal for Cardiff 25 minutes into the game. Port Vale's Michael O'Connor secured the draw.

An unbeaten start by the Bluebirds was ended on Saturday when they lost to the Wolves on Saturday.

Wales training bases for Rugby World Cup announced

Vale Resort
Wales training at the Vale Resort in March. Credit: David Davies/PA Wire

Wales' two training bases for next year's Rugby World Cup have been announced.

The Vale Resort on the outskirts of Cardiff and London Irish RFC will be home to Warren Gatland's side during the competition.

Tournament organisers England 2015 have announced the 41 team bases across England and Wales that will host the 20 competing teams.

Gatland's squad, which reached the semi-finals of the competition in New Zealand three years ago, will spend their time between the two venues for the duration of their four pool encounters.

We are delighted to confirm that Wales will be based at the The Vale Resort and at London Irish during next year's tournament.

A great deal of effort has been put in to select the approved bases and we are very pleased to be based at two excellence sporting venues.

– Warren Gatland

Wales will share the facilities with France.

Other training venues in Wales are the Celtic Manor Resort, near Newport, Cardiff Metropolitan University, Sports Wales National Centre, also in Cardiff, and Swansea University.

Swansea City joint top after Burnley win

Dyer
Nathan Dyer scored the only goal of the game for the Swans. Credit: Simon Cooper/PA Wire

Swansea had to endure a late seige from Burnley but held fast to secure a 1-0 victory - putting them joint top of the Premier League table after two games.

Winger Nathan Dyer scored the only goal of the game after 23 minutes - his low shot squirming past Tom Heaton in the Burnley goal.

Despite good efforts form Lukas Jutkiewicz and David Jones for the away side, the Swans kept Burnley at bay to keep their 100% record intact.

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Cardiff City lose after last-minute Hudson own goal

Mark Hudson
Mark Hudson during today's match against Wolves Credit: PA

A last-minute own goal from Cardiff defender and captain Mark Hudson means the Bluebirds have lost against Wolves. The home team - newly promoted from League One - dominated for the majority of the game with around 70% of the possession.

Elsewhere Newport drew 1 - 1 with Burton Albion at Rodney parade. In the Conference, Wrexham won 3 - 2 away at Alfreton Town.

Extreme Sailing Series returns to Cardiff Bay

Extreme Sailing Series
The Extreme Sailing Series takes place in iconic locations all over the world Credit: PA

Some of the world's best sailors will hit the waters of Cardiff Bay this weekend for the fifth stage of the Extreme Sailing Series.

The event is returning to the capital for the third year for its UK leg which will feature 40 catamarans. The race travels to some of the world's most iconic places including St Petersburg, Singapore and Sydney.

Olympic and America's Cup sailing star Sir Ben Ainslie is among competitors taking part in the event which runs until Monday. He skippers the British entry JP Morgan BAR.

It is crazy racing. Anyone who has seen the series, or taken part in it, will tell you that the style of the courses, the speed of the boats and the number of boats on any side of the course at one time means there is a lot of action and a lot of potential for crashes and incidents.

So it makes for exciting racing and you really have to be on your toes.

– Sir Ben Ainslie
Extreme Sailing Series
The series recently took in the sights of St Petersburg during the fourth stage of the regatta Credit: PA

Watch: Malky insists he's 'no racist' and 'no homophobe'

Former Cardiff City manager Malky Mackay has said he's 'no racist, no sexist and no homophobe', as he apologised for sending text messages he's called 'unacceptable.'

It's been alleged that he exchanged controversial text messages with his former recruitment chief Iain Moody, while they were both at the Bluebirds.

In a television interview, Mackay has now admitted sending three 'inappropriate' messages and says he did make a mistake.

Nick Hartley has the story.

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