In his first column for ITV News, Glamorgan’s one-day captain Marcus North talks about his new role with the county and the season ahead.
Wales’ coaches are sandpapering the grip off their rugby balls and turning up the thermostats to get the squad ready for their Japan tour.
Swansea City finish ninth in the Premier League table despite a disappointing end to the season.
With the season now over, attention turns to the comings and goings from Premier League clubs over the summer - and Welsh star Gareth Bale is arguably British football's MVP - most valuable player.
The 23-year-old from Cardiff scored another stunning goal - his 26th of the season - to give Tottenham a 1-0 win over Sunderland, but it was not enough to win them a place in the Champions League for next season - meaning Bale will have to move to play for club football's top prize.
Asked if Bale would still be at Spurs next term, manager Andre Villas-Boas said: "Yes, that's the information we have. It is very, very difficult to lure a player of this dimension away. You have to hold onto your best assets."
Bale was named as footballer of the year by both fellow players, and football writers, this season - and been linked with a move to Real Madrid, Bayern Munich, Manchester United or Manchester City - in a deal worth £50m plus.
Welsh athlete Rhys Williams has achieved the fastest time in Europe in the 400m hurdles at the Loughborough Athletics International.
The European champion clocked a personal best of 48.90secs.
The 29 year old has already booked his place at this year’s World Championships in Moscow and next year’s Commonwealth Games in Glasgow.
Swansea City's last game of the season has ended in disappointment with a 0-3 defeat by Fulham on home turf.
Full report here.
Gethin Jenkins has become only the ninth Welsh rugby player ever to win the Heineken Cup.
His club side, Toulon, came from behind in the all-French final to the lift the trophy. But it meant disappointment for fellow Welshman Lee Byrne as Clermont were beaten 15-16.
Swansea City are currently trailing 0-1 on home turf in their final game of the season.
Alex Kacaniklic scored for Fulham at 22 minutes.
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Bala have qualified for next season's Europa League after winning the Welsh Premier League play-off final.
The match against Port Talbot looked as if it was going to end goalless - but 88 minutes in, the visitors missed a chance before John Irving was ready for the rebound, scoring the winning goal.
It's six months until the world rally championship comes to its climax in Wales - and today the brains and the bosses behind the championship annnounced a lot of changes.
This year - the 1,700 kilometer course starts and finishes in North Wales - and runs over routes some of which were last used in the Wales Rally GB fifty years ago, as Rob Shelley reports.
Wales Rally GB are launching this year's event which takes place in north Wales this November. The new route starts in Conwy and finishes in Llandudno, with the headquarters moving out of Cardiff to Deeside.