School children from across south Wales have been given the opportunity to try out new sports as part of a charity multi-sport event.
A new £60million participation agreement between the four Welsh rugby regions and the Welsh Rugby Union has been signed.
Swansea City v Burney match report
Cardiff City have beaten Port Vale 3-2 in the second round of the Capital One Cup. Cardiff City's Federico Macheda scored two goals in the second half. Port Vale's Michael Brown managed to secure a second goal for his side in two minutes extra time.
Swansea City are leading 1-0 half time against Rotherham at the Liberty Stadium. Swans' player Bafétimbi Gomis scored in twenty minutes in. Meanwhile, Kári Arnason from Rotherham United was handed a yellow card for a foul.
It's a draw at half time with Cardiff City away to Port Vale. Joe Ralls scored the first goal for Cardiff 25 minutes into the game. Port Vale's Michael O'Connor secured the draw.
An unbeaten start by the Bluebirds was ended on Saturday when they lost to the Wolves on Saturday.
Wales' two training bases for next year's Rugby World Cup have been announced.
The Vale Resort on the outskirts of Cardiff and London Irish RFC will be home to Warren Gatland's side during the competition.
Tournament organisers England 2015 have announced the 41 team bases across England and Wales that will host the 20 competing teams.
Gatland's squad, which reached the semi-finals of the competition in New Zealand three years ago, will spend their time between the two venues for the duration of their four pool encounters.
– Warren Gatland
We are delighted to confirm that Wales will be based at the The Vale Resort and at London Irish during next year's tournament.
A great deal of effort has been put in to select the approved bases and we are very pleased to be based at two excellence sporting venues.
Wales will share the facilities with France.
Other training venues in Wales are the Celtic Manor Resort, near Newport, Cardiff Metropolitan University, Sports Wales National Centre, also in Cardiff, and Swansea University.
Swansea had to endure a late seige from Burnley but held fast to secure a 1-0 victory - putting them joint top of the Premier League table after two games.
Winger Nathan Dyer scored the only goal of the game after 23 minutes - his low shot squirming past Tom Heaton in the Burnley goal.
Despite good efforts form Lukas Jutkiewicz and David Jones for the away side, the Swans kept Burnley at bay to keep their 100% record intact.
A last-minute own goal from Cardiff defender and captain Mark Hudson means the Bluebirds have lost against Wolves. The home team - newly promoted from League One - dominated for the majority of the game with around 70% of the possession.
Elsewhere Newport drew 1 - 1 with Burton Albion at Rodney parade. In the Conference, Wrexham won 3 - 2 away at Alfreton Town.
Some of the world's best sailors will hit the waters of Cardiff Bay this weekend for the fifth stage of the Extreme Sailing Series.
The event is returning to the capital for the third year for its UK leg which will feature 40 catamarans. The race travels to some of the world's most iconic places including St Petersburg, Singapore and Sydney.
Olympic and America's Cup sailing star Sir Ben Ainslie is among competitors taking part in the event which runs until Monday. He skippers the British entry JP Morgan BAR.
– Sir Ben Ainslie
It is crazy racing. Anyone who has seen the series, or taken part in it, will tell you that the style of the courses, the speed of the boats and the number of boats on any side of the course at one time means there is a lot of action and a lot of potential for crashes and incidents.
So it makes for exciting racing and you really have to be on your toes.
Former Cardiff City manager Malky Mackay says he's spoken to his union about receiving equality and diversity training following controversial text messages between him and Iain Moody. Mackay insists he's not "racist" or a "homophobe."
Former Cardiff City manager Malky Mackay has said he's 'no racist, no sexist and no homophobe', as he apologised for sending text messages he's called 'unacceptable.'
It's been alleged that he exchanged controversial text messages with his former recruitment chief Iain Moody, while they were both at the Bluebirds.
In a television interview, Mackay has now admitted sending three 'inappropriate' messages and says he did make a mistake.
Nick Hartley has the story.