Justin Tipuric believes that Wales' pre-World Cup training schedule is the toughest he has experienced in his rugby career.
Wales' punishing preparations for a so-called pool of death - they are in the same group as former World Cup winners England and Australia, with only two teams making the quarter-finals - have seen them visit Switzerland and Qatar for intensive training camps.
And after making a powerful statement with their fitness at the last World Cup four years ago - Wales reached a first semi-final since 1987 - head coach Warren Gatland has again overseen a demanding itinerary.
I'm not going to lie, it's tough - the toughest training I have experienced, without a doubt. But it is what you expect. You are going to a World Cup and you don't expect it to be easy. We were fit in 2011 but you want to be fitter again, so you have to push it further. Qatar with the heat and Switzerland with the altitude are different kinds of things that we are not used to.
A 16 year old teenager has been arrested after a man was stabbed in Cardiff.
The incident happened around 7.15pm this evening in the Grangetown area of the city.
A man, 67, suffered stab wounds and has been taken to University Hospital Wales. His injuries are not thought to be life threatening.
I would like to reassure the public that the incident in Newport Street, Grangetown tonight is an isolated incident which is domestic in nature. We have one male person in custody and we are not seeking any one else in connection with this incident.
We are carrying out a thorough investigation and I would ask anyone who might have information that could help us with our enquiries to come forward.
Emergency services including armed police and an ambulance are responding to an incident at a property in Cardiff this evening.
An ambulance was called to a property in the Grangetown area of the city along with three police units including firearms officers at around 7.15pm this evening.
A person is said to have taken away in an ambulance and police are currently searching the property in Newport Street.
Neighbours say they're shocked to have seen such a heavy police presence in the area.
South Wales Police say officers are presently engaged in an incident at that location and enquiries ongoing.
There are no more details at present.
Police officers in Cardiff investigating the murder of Russell Peachey in the Grangetown area of the city are appealing for information on a man they want to question.
Detective are appealing for details concerning the whereabouts of James Mark Williams, 31, from the Barry area.
Russell Peachey was found in the early hours of Saturday morning and later died of his injuries.
Anyone who has any information concerning the location of this man is asked to contact South Wales Police on 101 or anonymously via Crimestoppers on 0800 555111 and quote reference 1500279043.
The A48 Western Avenue has reopened in both directions after a man's body was found this morning.
The major Cardiff road was closed for several hours as police attended to the incident.
Traffic Wales confirmed the road is now fully open.
The A48 Western Avenue at the Gabalfa Interchange has now re-opened. Once again thank you for your patience and understanding. ^CH
Detectives in Cardiff investigating the murder of Russell Peachey have arrested a third person in connection with the incident.
A 37 year old man from Barry was taken into custody late on Sunday night.
Mr Peachey was found in the early hours of Saturday morning in the Grangetown area of the city. He was taken to hospital but later died of his injuries.
Two other men have been arrested in connection with the incident.
We have had a lot of positive responses to our appeal for information.
I want to thank members of the public and the local community who have assisted the investigation.
I am still appealing to anyone who was in the area of North Street, Thomas Street and Penarth Road between 03:30hrs and 04:20hrs, and may have witnessed the incident to contact police if they have not already done so.”
Police in Llangollen are calling on the help of the public to find a 15-year-old girl who is missing.
Bethanie Summerscales was last seen on Friday the 31st of July in the Llandegla area.
She's been described as 5ft 3’ tall, of stocky build and has long brown coloured hair.
Bethanie was last seen wearing a green coloured jacket which has a fluffy hood, a black and pink coloured Adidas top, jeans and trainers.
It is possible that Bethanie may still be in the North Wales area however the teenager also has links to the Oldham and Manchester areas. We are appealing for help in tracing her and anyone with information, who believes they may have seen Bethanie or knows of her current whereabouts to please get in touch with us.
Similarly, we are appealing for Bethanie herself to please contact us and let us know she is safe and well. Inquiries to locate Bethanie are continuing and anyone with information should contact North Wales Police on 101 reference S114812.