Geraint Thomas is relishing the challenge of a punishing month in his cycling career as the Tour de France and Commonwealth Games lie ahead.
He's part of a 17-strong Wales team for Glasgow next month that also includes the likes of multiple world champion Becky James, world and European team pursuit gold medallist Elinor Barker.
Ahead of his upcoming schedule, he said:
"I am really looking forward to the Commonwealth Games. It's been a while now since I have been racing for Wales, so I am really excited.
"It gives you an extra motivation and an extra hunger this time around to really go there and try to do a good job."
After the nationals - and subject to Team Sky selection - the Tour de France beckons for 28-year-old Thomas.
If he completes the Tour, he will then head straight to Glasgow for prospective medal bids in the time trial and team pursuit.
Thomas will contest Sunday's National Championship road race alongside the likes of Sir Bradley Wiggins and Luke Rowe - Thomas won the title four years ago - before the world's biggest cycling race potentially awaits.
A bout of bronchitis has ruled defending champion Mark Cavendish out of this weekend's event.
He'll be concentrating on getting fit for the Tour de France, according to a team statement.
"The National Championships are always a bit of a lottery," Thomas added.
"You don't really quite know what is going to happen, but I am looking forward to racing around on home roads again."
Olympic greats including Sir Bradley Wiggins, Geraint Thomas and Luke Rowe are set to take part in the British Cycling National Road and Time Trial Championships in Monmouthshire, which gets underway today.
The Time Trial event begins this afternoon, with the men and women's Road Race taking place on Sunday.
This will be the second time in five years that the championships has visited Wales, with the event held in Abergavenny in 2009.
The British National Road Race Championships get underway in Monmouthshire in less than a week.
The event, which begins next Thursday, will see some of the sport's most famous faces, including Sir Bradley Wiggins, take to the hills around South Wales.
The four day event also gives members of the public the chance to test their own skills - including our own Richard Morgan.
Cycling superstars such as Bradley Wiggins and Mark Cavendish will descend upon Abergavenny next week for the annual British Cycling National Road Race Championship. It will be the second time in five years that the competition has come to Wales.
It will be Bradley Wiggins's second cycle on the infamous 'Tumble' track which saw him in a head to head race against Chris Froome in 2009.
The event takes places around Tumble Mountain with the course trekking 400 metres above sea level in under three miles.
The championship kicks off from the 26th of June.
British Cycling has revealed a star-studded entry list for the British national road race championship and time trial that will be held in Monmouthshire later this month.
An almost full quota of British stars including Sir Bradley Wiggins, Mark Cavendish, David Millar, Lizzie Armitstead and Laura Trott as well as Welsh riders Geraint Thomas and Luke Rowe has been announced for the race which will precede the Tour de France Grand Depart in Yorkshire on 5th July.
The only major absentee is Tour de France defending champion Chris Froome who has not yet added his name to the entry list.
The four day event will see Britain's best battle it out over mens and women's time trial courses around the roads of Monmouthshire on Thursday 26th June before the mens' and women's road races take place on Sunday 29th June.
There will also be an opportunity for the public to get a taste of the course in a mass participation ride on Saturday 28th.
In the men's road race, Mark Cavendish will defend the title he won last year, with home rider Geraint Thomas amongst those tipped to fight for the British Champion's jersey. In the women's race, defending champion Lizzie Armitstead is aiming for the third national title of her career.
After the news that two-time Olympic Champion Geraint Thomas and double world Champion Becky James will lead Wales' cycling team at next month's Commonwealth Games, coach Darren Tudor says that Glasgow 2014 will be a 'proud moment' in his career.
The organisers behind this year's Tour of Britain cycling event have revealed the details of their route, which includes two days in Wales.
The Grand Depart takes place in Liverpool, followed by an excursion into Wales, with stage two finishing in Llandudno sea front.
The hilly 150-kilometre mid-Wales route from Newtown finishes atop The Tumble, above Abergavenny, which is also the central location for June's British Championships.
The 6km climb has an average gradient of 7.2 per cent, so is sure to test even the world’s best climbers, some of whom were at the Tour of Britain in 2013.
It is by no means the only part of the race which will provide a test and excitement as the route contains numerous challenges for the riders.
The Tour of Britain will take place over eight stages, and will run between September 7th and 14th.
The number of people cycling to work in Cardiff rose by 65% between 2001 and 2011, Census figures show.
The numbers cycling to work in Brighton, Bristol, Manchester, Newcastle and Sheffield all increased by more than 80%
The figures also showed that the numbers cycling to work declined in more than half (202 out of 348) of local authorities across England and Wales since 2001.
Merthyr Tydfil came bottom of the list, with 0.3% of its working population travelling to work by bike.
British Cycling Head Coach Shane Sutton backs Welsh rider Geraint Thomas to be a future Grand Tour winner.Read the full story ›
Geraint Thomas has taken the overall lead at the first major European stage race of the UCI World Tour season, Paris-Nice.
The Cardiff-born rider finished the day's fourth stage in second place behind Dutch Garmin Sharp rider Tom-Jelte Slagter to take the overall lead ahead of Germany's John Degenkolb by three seconds.
Thomas's Team Sky rode from the front of the peloton throughout the closing 40km before the reigning Olympic track champion broke free of the lead group alongside Slagter, the pair holding on to fight out a sprint finish.
The ride means Thomas holds the slim overall lead at the halfway stage of the race and adds further to his reputation as a Grand Tour General Classification contender of the future.