A year on from the Olympics and Paralympics, injured servicemen and women are using sports as a key part of their rehabilitation.
Some of the most successful Welsh Olympians and Paralympians have been recognised on the honours list.
Our Sports Correspondent picks out his best bits of a year that featured another Grand Slam, and the wonder of London 2012.
The Executive Director of Disability Sport Wales says Mark Colbourne has made an 'incredible impact' on the world of paracycling.
Colbourne announced his retirement from the sport today.
– Jon Morgan, Disability Sport Wales
His record speaks for itself. He is a world class rider and will be a sad loss to British and Welsh sport.
Mark has also been the perfect role model, inspiring many young riders to further their own personal goals. In this sense Mark is an important part of our legacy and we hope that he will continue to act in an ambassadorial role for Disability Sport Wales and continue to help us to inspire a new generation of athletes.
Paracyclist Mark Colbourne says his decision to retire was 'prompted by my age and by being honest with myself'.
– Mark Colbourne
I don’t feel I have the physical capabilities to continue for the next three years to Rio. I’ve really enjoyed my paracycling career, the standout highlight being winning gold at the Paralympic Games in London 2012.
I’m looking forward to being more involved with my Paralympic Ambassador role for the London Velodrome – I’m very proud of that. I’m going to be setting up my own cycling training camp company which will help other people to learn and develop their cycling skills from grass-roots up to club level. I’m also going to continue with my professional speaking.
Paralympic gold-medallist Mark Colbourne has announced his retirement from the Great Britain Para-Cycling Team.
The 43-year-old, who joined the team in 2011, made his Paralympic debut at London 2012, winning gold in the individual pursuit, silver in the kilo on the track, and silver in the time-trial on the road.
He received an MBE in May this year.
Following in the success of London 2012, four Welsh Paralympians embark on a journey to mentor four aspiring sports stars.
After losing his legs as a result of meningitis, action man Stephen Thomas has become double world champion in sailing and also represented Great Britain at the winter games.
Now he is helping motorbike accident survivor Jason Solmon get to grips with sledge hockey. As Jason come to terms with losing his leg in the accident he embraces his new sport and attempts to get in the GB training squad.
It's hoped the search for future Olympic gymnastic champions in Wales will be made easier with the opening today of a new centre in Newport.
Until now, the only training facility in the city was the rather cramped environment of former squash courts.
Kevin Ashford reports.
"As an athlete you want a child to look up to you and say 'they've worked hard and achieved their dream - may we can do it!" says Beth Tweddle.
"They've got a facility on their doorstep, and they can now achieve that dream"
"On a practical level, this facility makes a massive difference".
Olympic bronze medallist Beth Tweddle officially opened the City of Newport Gymnastics Academy's new gym today.
Organisers say a surge in interest since London 2012 meant a new facility was essential.
Flint's Olympic star Jade Jones has been to Buckingham Palace today to get her MBE.
She was the youngest British gold medal winner at London 2012, at just nineteen.
A past Paralympian, Penarth based Hughes joined Disability Sport Wales in 1999 and saw the number of Welsh Paralympians grow from seventeen in Sydney 2000 to thirty eight by London 2012.