New figures show more disabled people are taking up sport in Wales nearly a year after the London Olympics and Paralympics
Welsh Olympians and Paralympians will be given a heroes' welcome this afternoon with a special ceremony held for them at the Senedd.
Day 10 of the Paralympic Games sees Nathan Stephens compete in the Javelin and swimmer Ellie Simmonds aim for her fourth medal.
Paralympic swimmer Nyree Kindred has won a silver medal in the women's 100m backstroke S6.
It's the second medal won by a Welsh athlete on day one of the Games.
Chris Holmes, the Paralympics Director for London 2012 and winner of nine Paralympic gold medals in swimming, explains the significance of the Agitos - the Paralympic symbol of movement.
A giant Paralympics symbol has been erected outside Cardiff City Hall ahead of the 2012 Paralympic Games.
The Agitos - the Paralympic symbol of movement - is the first of five sets to launch in the UK and the biggest that have been installed to date.
They replace the giant Olympic rings that featured ahead of the Games.
With the London Olympics now over all eyes turn to the Paralympics in thirteen days time. Wales is hosting a number of pre-games training camps and today the Australian athletics squad got together in Cardiff.
And despite many having seen games all over the world they've been hugely impressed by the facilites and welcome here.
It's been announced that one of four Paralympic flames will be lit at the summit of Snowdon.
In May, the Olympic torch was carried to the peak by mountaineer, Sir Chris Bonnington.
The Paralympic flame will begin its journey on August 22nd, before travelling to Cardiff, and then on to the Olympic Stadium.