Swansea's Ellie Simmonds, 17, has become the first person to break a world record at London's Aquatics Centre in the 200 metre individual medley.
The Double Paralympic Champion finished in a time of three minutes 8.14 seconds.This means she has beaten her previous best time by over half a second.
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Wales have qualified for the Euro 2016 quarter finals after beating Northern Ireland 1-0 in Paris.
A rally has been held in Cardiff following the EU referendum to show support to migrant communities.
It's 0-0 at half time in Paris as Wales face Northern Ireland in the last 16 of Euro 2016.