Lieutenant Commander Eileen Munson tells ITV Wales of HMS Cambria's delight at receiving the Freedom of the County Borough.
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A 17-month-old baby had cocaine and cannabis in his body when he was killed by his mother's boyfriend, Cardiff Crown Court has heard.
There will be more Welsh athletes than ever before, at this year's World Powerlifting Championships in Texas in June.
Tree pollen levels are easing off now! But beware - grass pollen is just becoming airborne and levels will rise during settled spells.