Geraint gets gold
Wales' Geraint Thomas is part of the Great Britain quartet of Ed Clancy, Pete Kennaugh, and Steven Burke who have just won team pursuit gold medals in a world record of three minutes 53.295 seconds at the Track Cycling World Championships in Melbourne.
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Laura Halford hopes to emulate Frankie's success
18 year old gymnast Laura Halford hopes to follow in the footstep of Frankie Jones who has won six medals in Glasgow.
Pontypridd Town travel to Spain for Valencia clash
The club will take on the Spanish giants in a pre-season friendly on Tuesday night.
Good weather draws crowds to Cardiff Bay urban beach
The good weather has attracted hundred of people to the Cardiff Bay urban beach this weekend, which is now in its second year.