Cardiff now need a miracle to make the Championship play-off final after West Ham scored on 39 minutes to increase their lead to four nil.
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The Falklands war veteran invites Adrian into his home to talk about his career, family and forgiveness.
It will be a dry and bright start, however scattered showers will develop.
Sporadic outbreaks of rain will spread to all areas overnight, perhaps with some heavy bursts at first before these ease.