Natasha Perdue has been in action in the weighlifting this lunchtime. The 37-year-old from Swansea recorded lifts in each round, before stopping with a back injury. With the best-ranked competitors to come this afternoon, she can't win a medal.
Royal Mail says the seven post boxes in Wales painted gold to mark Olympic and Paralympic triumphs will remain so permanently.
Hundreds of people turned out, as Paralympic cycling champion Mark Colbourne was given the freedom of his home town.
Paralympic hero Mark Colbourne will be welcomed back to his home town today.