Olympic gold medallist, Jade Jones, made history yesterday by becoming Britain's first Olympic taekwondo champion.
Here, she talks about the emotional and physical pressure of the competition.
Royal Mail says the seven post boxes in Wales painted gold to mark Olympic and Paralympic triumphs will remain so permanently.
Hundreds of people turned out, as Paralympic cycling champion Mark Colbourne was given the freedom of his home town.
Paralympic hero Mark Colbourne will be welcomed back to his home town today.