With the London Olympics now over all eyes turn to the Paralympics in thirteen days time. Wales is hosting a number of pre-games training camps and today the Australian athletics squad got together in Cardiff.
And despite many having seen games all over the world they've been hugely impressed by the facilites and welcome here.
Royal Mail says the seven post boxes in Wales painted gold to mark Olympic and Paralympic triumphs will remain so permanently.
Hundreds of people turned out, as Paralympic cycling champion Mark Colbourne was given the freedom of his home town.
Paralympic hero Mark Colbourne will be welcomed back to his home town today.