The RNLI is warning young people who participate in 'tombstoning' that they are taking their lives into their hands.
They say it's only a matter of time before someone is killed or seriously injured jumping off Wales' cliffs.
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Wales Women overcame a plucky Scotland side to record a 23-10 victory at the Gnoll.
It will be a cold night, with clear skies for most, which will allow a widespread and sharp frost to develop
Catch up with this week's episode of Newsweek Wales.