The RNLI is warning young people who participate in 'tombstoning' that they are taking their lives into their hands.
They say it's only a matter of time before someone is killed or seriously injured jumping off Wales' cliffs.
Some images courtesy of youtube
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The squadron is being disbanded as part of the Army's response to the Government's Strategic Defence and Security Review.
Andrea Byrne presents the third episode of Helimeds following the helicopter crews of the Wales Air Ambulance.
The heaviest of the rain clears overnight leaving a much drier and brighter picture for the weekend!